Why We Had To Do A Kinobody Warrior Shredding Program Review
Greg O’Gallagher seems to have it all. He is young, successful, and he looks great. Seriously, the guy is lean and ripped without looking unnatural as many bodybuilders do. Summer is here and we don’t mean to sound like Cosmopolitan magazine—but who doesn’t want to look good in a swimsuit?
Greg makes the Kinobody Warrior Shredding Program sound like the ultimate way to build muscle and lose fat. He claims that you will shred more fat, gain some major muscle volume and strength, without any cardio or a strict diet.
When things sound that good it is usually a borderline dangerous weight-loss pill or whatever the fad might be. So we wanted to know – does this program actually work?
So we wanted to know—does this program actually work? Is it actionable, does it deliver results, and do the results come in a healthy way?
Read the rest of this Kinobody Warrior Shredding Program review to find out…
You have the muscles to look like Greg (or pretty close). You also have the fat. Most guys have around 20-25% of fat on their bodies. Lean guys like the ones in Hollywood have only 8-9%. Think of yourself as Brad Pitt in Fight Club plus around 15% more in volume and that volume comes purely from fat.
How does fat look? It is soft and shapeless, and it’s good that way. Having enough fat deposits in your body is essential for you to be healthy. Having too much is a risk to your health and it’s also quite unsightly.
At the beginning of your fitness journey, weight loss can seem like exciting news. The trouble is, you might be losing muscle along with the fat. This is essentially your body eating itself and as you can imagine it is neither healthy nor will it get you to look fit and lean. The Warrior Shredding Program was created for you to improve that muscle to fat ratio.
Yes, the key here is the ratio and not simply shredding fat. Greg’s program promises to increase the muscle gains and the fat loss at the same time. This way even if you don’t have a lot of muscle volume you can still have a lean, chiselled body that looks great with or without a shirt on.
Kinobody Warrior Shredding Review: The Shredding Part
Let’s dissect Greg’s program and look at each of its components. Obviously, shredding is the key. Here are some things you need to know about losing fat:
- You should burn more energy than you consume. A calorie deficit is where it’s at!
- How much calories you consume does not matter, as long as you are burning more.
- What kind of calories you take in does matter a lot! If you want to lose fat and not muscle you need to balance your macros in the correct way.
The Kinobody Warrior Shredding happens through Intermittent Fasting. This is a big fancy word for a simple principle. You are only supposed to eat during one part of the day. Intermittent fasting comes in many shapes and forms.
The way that Greg does it is fairly simple.
You have an 8-hour window to eat. The other 16 hours are for sleeping, training in a fasted state, and maybe having some black coffee. That last part seems to be quite important to Greg. If you have a weak stomach, go ahead and switch to green tea. It has the same fat-burning and energy enhancing properties but it will not burn a hole in your stomach.
The obvious benefit to this is that it’s very easy to do.
Yes, it might be tricky to get used to at first especially if you love breakfast foods as much as I do. But hey, you can have your pancakes when you are not fasting.
You will not have to give up your favorite meals. The point is to establish a healthy eating pattern that you can keep for life. Diets fail because people feel miserable on them.
Intermittent Fasting and educating yourself on nutrition gives you a lasting change so you can have your great body and keep it, too.Get Instant Access to the WSP
What About Cardio?
Yes, what about cardio indeed? What is it about cardio that makes people believe it is the only way to shred fat? Absolutely nothing.
Here is the deal though. Too much aerobic exercise might actually be destroying your body.
Weightlifting, on the other hand, is much better for your overall health (while cardio only has dubious benefits for your heart).
If you are interested in learning more about this, here is world-renowned strength and conditioning expert Charles Poliquin on the Bulletproof Podcast.
He is in no way affiliated to Greg O’Gallagher—but he does make similar claims. He also gives compelling arguments in their favour.
If you are not into listening to a 1-hour podcast, here is the important part:
Aerobic exercise can increase oxidation and inflammation in your body. Strength training is the opposite of all that. You can lose weight just lifting weights.
That being said, the Warrior Shredding Program does feature an ‘upgraded’ version of cardio. High-Intensity Interval Training. The small bursts of energy supercharge your metabolism. As a result, you keep on burning fat even after you are done working out.
If you are someone with a family history of heart disease, it might be smart to do a little more than Greg tells you to. What I mean is increasing your overall activity. Going on walks, taking the stairs, and all the boring old advice that nobody takes seriously.
But you really should. In fact, this is my only problem with the Warrior Shredding program:
Kinobody Warrior Shredding Program Review: The Con
Yes, there is only one con.
Call me old-fashioned, but I’d like the program to emphasize overall wellness a bit more. He seems way too enthusiastic about only working out three times a week.
And going to the gym only thrice a week is indeed great!
What would not be great, however, is if you spend the rest of the time sitting on your bum. As I suppose you already do. If you start incorporating small habits that get you moving, you will see the results much quicker. Remember how the Warrior Shredding is about creating a sustainable and long-lasting change?
I love that idea.
All I am saying is that along with the program, you need to start making better choices about your health. These can be tiny things and they will not be the game-changers on the short term.
Thinking long-term, though, it is really worth creating those habits. Besides, the program will work faster this way, so win-win.
The Workout Videos
Moving on to a little more positive note, you will find that the workout videos are one of the best parts of the whole package. It is Greg himself that appears in these videos.
When a guy that is in such great shape gives you exercise advice… It is hard not to believe it.
No, but seriously. The form is everything. As a beginner, all of your possible injuries will come from incorrect form.
Greg goes on to explain the exercise thoroughly and then demonstrate. Chances are, you will learn a thing or two just from watching him. Hopefully, this will prevent health problems down the road. More importantly, it will also ensure that you are hitting all of your muscles in the right way and getting the optimal results.Get Instant Access to the WSP
The Missing Chapter
I agree this is a funny name. Basically, the missing chapter is that part of the Warrior Shredding program where Greg teaches you how to get those Channing Tatum abs.
He says that originally this was supposed to be the ebook but then the project grew. Whether this is the case or not, the Missing Chapter is a nice and welcome addition.
Most guys want a six pack. Most girls love a six pack. The tips in here are spot-on. Enough said.
So… Any Results?
The Warrior Shredding program is actually one of Kinobody’s bestsellers. You can find countless testimonials, result reports, before and after pictures and first-person experiences of the program. There are plenty on the Kinobody website itself. The cool part is that many independent review videos and articles can be found online.
I suggest you start by Googling before and after pictures.
Anyhow, what this tells me about the program is:
The Kinobody Warrior Shredding is trustworthy!
Results will vary, that is a given, Just the fact that so many different people (different bodies, goals, ages, lifestyles) have used and loved it, though, is enough to convince me. Besides, there is solid science behind it all. Really, the transformations are predictable. It works in theory and it works in practice!
Which brings me to the conclusion of this Kinobody Warrior Shredding review:
Give It A Go!
They have a money-back guarantee and plenty of happy customers. Odds are—it will work for you.
If you have any questions about the program or any comments on this Kinobody Warrior Shredding Program review, leave them in the comments below…
PS: You can get instant access to the WSP program by clicking here.Get Instant Access to the WSP