Kinobody Cardio Abs Mobility Review: How Intense Can It Push Fat Loss?

Kinobody is an established name in the fitness industry. Is it Greg’s unique approach? Is it the effectiveness? Is it the awesome value at which you get their products? It is probably all of that. But with all the muscle building programs, the Kinobody Cardio Abs Mobility seems to be getting less love than it deserves.

Today, we are reviewing it, so that you can get an idea of what you will be in for. $

49 might not be a lot, but it is still hard earned cash.

Let’s see if Kinobody Cardio is really worth it.

Why Cardio Does Not Work (but Kinobody Cardio does)

Aerobic exercise is one of the most beneficial things you can do for yourself. It is not just the shedding of pounds, it is also feel-good hormones, improved cognition, and even slowing down the aging process and prevention of illnesses like diabetes, cardiovascular disease, and cancer. Am I taking this too far? Definitely not! If anything, cardio is one of the most underrated forms of exercise.

How many of the bulky, Hercules-like guys at the gym have you seen running on the treadmill?

Not too many.

But you can be smarter than that.

What Greg O’Gallagher realized is that cardio can speed up the results you get by a lot. However, there are a few problems with conventional cardio exercise.

First off, it makes you hungrier.

When you do lower intensity cardio over a longer period (say you are slightly out of breath on the treadmill for 40 minutes), you actually feel more hungry than you would after a shorter, high-intensity session.

The reason is the hunger hormone, a.k.a. ghrelin is released in larger quantities after a low-intensity workout.

There is also dehydration. Even though most fitness enthusiasts know the importance of staying hydrated, the reality is that during cardio we sweat so much that we easily become dehydrated. And while we like to think we know what hungry feels like, the reality of the matter is that a lot of people simply confuse thirst for hunger

The other reason why you are more likely to stuff your face with pizza after cardio is, of course, the feeling of accomplishment.

Cardio is not usually very fun but it can certainly be difficult. Most people report feeling exhausted, rather than refreshed afterward (weight training is much better at making you feel great). And so you grab a cupcake. You have burnt 200 calories and consumed 500. Not really any energy deficit there, right?

Greg created the Kinobody Cardio Abs Mobility program with all of those issues in mine. He tried to incorporate cardio into his workout regimen and found that it made it harder to lean down (since he would get so hungry that he cheated on the diet). So the main point of the Kinobody Cardio program is to help you shed fat by not making you hungry. As simple as that.

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The Workout

If you want your six-pack to show, you have to shed that fat hanging over it.

But you don’t want cardio to interfere with your strength development. What would be the point if it did?

It would only make you skinny if it even did that (because of the hunger thing).

Nope, the point of Kinobody Cardio Abs Mobility is to give you a boost during your days off. You could still get great results with just the muscle building courses, it would only come slower.

How Does Kinobody Cardio Ensure Optimal Fat Loss?

There are a couple of things that make the Kinobody Cardio Course the best way of shedding fat.

For the high-intensity cardio, Greg proposes HIIT (High-Intensity Interval Training).

Although technically a non-HIIT intensive cardio workout also gets you in the ‘Fat Burning Zone’, you lose more by doing HIIT. This is because after a HIIT workout your metabolism stays elevated for much longer, compared to the non-HIIT exercise of the same intensity. Talk about maximizing your time and effort!

For low intensity, Greg suggests you work at 65-70% of your heart rate. Lower intensity cardio is great because it actually helps with strength development while also boosting the fat shedding process. Wait, but didn’t we just say that low-intensity cardio increases appetite. Yes, it does, if done for prolonged periods of time. Greg breaks down the cardio in 15-minute chunks. This way, you can get all of the benefits of low intensity without the unwanted effect of feeling much more hungry than usual.

The abs moves are really cool, too. There are some that are bodyweight, and others that will require some equipment. For the most part, however, they are very straightforward, easy to do, and effective.

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You get a lot of exercises on the Kinobody Cardio Abs Mobility course. There is nothing wrong with them, per se, but you really need to focus on form. If you do not maintain your lower back as straight as possible, you start working your psoas major.

How is that a bad thing?

Well, the psoas major is attached to your lower back vertebras, meaning that you juggle the vertebras around with every movement. It will not hurt you in the short run but it can be detrimental in the long term. Am I just making this up for the sake of finding an issue with Kinobody Cardio?

No, it was actually something we recently talked about in anatomy lab. Our professor happens to be a bit of gym enthusiast himself and he made sure to warn us. Lower back issues are extremely common and very painful, so please, stay safe and keep proper form while doing these exercises.

Back to the bright side of things, with all of the increased fat loss, you will see results in your abs very quickly. One great testimony on Kinobody’s website was a guy that went from 20% body fat to 7% body fat.

It is still normal, especially for people who work out a lot, but it also the limit. Leaner is better, that is for sure. Also, a program that gives you such incredible results definitely deserves a try. As long as you stay within the recommended healthy body fat percentage.

A Few Tips For Cardio

I instantly liked Greg for providing this tip. It is perfectly in line with what has worked for me over the years, as well as what recent scientific studies show. He recommends only performing the routine 3-4 hours after a meal.


It is even better if you have fasted. There is a pretty neat biochemical reason behind it. With your insulin levels low and little immediate sugar available in your system, you will get into the fat-burning zone much quicker. Of course, you will use up the glycogen supplies first. They only last for a little while, though. Once depleted, your body will start looking for alternative sources of fuel. And those sources are, you guessed it, lipids. Off to the liver, they go to be transformed into glucose and ketone bodies.

The thing about your body is it kind of lazy. Breaking down fat is a lot more difficult than using sugar (a.k.a. glucose). If you have just had a sugary snack, you need to break that down, then deplete the glycogen reserve, and only after all of that will you get on with the fat shedding.

Doing the cardio fasted optimizes the time you spend exercising by skipping you a step.

So How Much Can You Shed?

The answer is…a lot.

You will still need to do strength training if you want to get leaner, but Kinobody Cardio will give you the perfect addition to that. It will boost the speed at which you see results. You will also get all the other benefits cardio gives you without jeopardizing your strength development.

Good luck!


PS: Cardio is great for you, so don’t skimp out on it! Get instant access to Kinbody Cardio Abs Mobility by clicking here.

Get Instant Access to Kinobody Cardio Abs Mobility