Kinobody Aggressive Fat Loss PDF: Does It REALLY Work?
In this Kinobody Aggressive Fat Loss PDF review, we will be looking at a program that promises to help you lose a lot of fat in a sustainable, non-torture-like way.
The fat loss equation seems to be fairly simple. Your body uses fat for energy storage. If it does not get enough energy out of the food you eat, it uses up fat. There is an easy way to create the necessary calorie deficit — eat less, burn more. Yet somehow, this straightforward formula fails for nearly all dieters.
Men and women alike struggle and fail at fat loss all the time. After all, the current overweight rate in the U.S. is nearly 70%. Europe is doing a bit better but it is heading in a similar direction. While it would be naive to say that Greg’s program could solve our obesity epidemic, the stats clearly show that we are doing something wrong.
We will look into Greg’s solution a bit further on into this Kinobody Aggressive Fat Loss PDF review.
For now, let’s check out why fat loss is not a mere calorie deficit sort of thing.
Why Most People Fail At Fat Loss
I would not say this for girls, but guys usually start their fitness journeys with one goal in mind. Get ripped.
Since the male body can grow muscle fairly easy, with a good exercise program guys will soon see some lifting gains. In general (this is true for women, too), building muscle is less difficult than losing fat.
And it makes sense if you take it from an evolutionary perspective.
For a man in the prehistoric era, a.k.a. the time when the human species evolved, fat was essential.
When you rely on hunting and gathering your food, you never really know when you could be left without dinner. Thus, paleolithic dudes that were better at storing energy for rainy days were at an advantage to their skinnier buddies. Over time this meant that it was their genes that got passed on. Since we are basically their grandchildren, we have those energy preserving mechanisms as well.
The body holds onto it’s energy reservoirs because it never knows when it might be starved.
If it gets enough nutrients and if it seems like a good idea to gain muscle (i.e. when you are training hard and you use your muscles more than before), then by all means, it will gain muscle. Both muscle and fat were valuable to the survival of our ancestors. This is why you have more mechanisms for preserving muscle and fat than you have for losing them.
Of course, you wouldn’t object to not losing muscle—but it is a whole different story with fat.
Fat Is Not Bad (So Stop Thinking It Is)
Many bodybuilders compete at very low body fat percentages and it is no wonder that they see all sorts of negative effects. One particularly nasty side effect of not having enough fat in your body are lower testosterone levels. When your testosterone goes down, your libido does, too. That is enough to put most guys off.
Just in case you telling yourself ‘No biggie, I don’t mind having my libido lower for a few weeks if it means I will get my dream body’, the other cool thing about testosterone is that it promotes protein synthesis.
Muscles are made out of protein. Testosterone is basically responsible for you gaining more muscle.
This is also why men are usually more muscular than women. But if your body is not producing enough testosterone, you will not be getting the same results from strength training as you did before. You will lose fat, but you will also stop gaining muscle.
One of my favorite things about the Kinobody Aggressive Fat Loss PDF program is that the focus is not on demonizing fat. Greg’s goal is to get you as lean as possible without any negative effects on your health. What is more, he focuses a lot on fat loss that does not hinder muscle gain. He does not actually recommend a diet low in fat (which would also be a diet that leads to low testosterone) like most people do.Get Instant Access
So What Is The Nutrition Plan Then?
I can feel the eye rolls already.
Yes, I am well-aware of how popular intermittent fasting is in the fitness community and how people seem to think it’s the Holy Grail of getting results. Still, bear with me, because it the nutrition of the Kinobody Aggressive Fat Loss program is just about the best thing in it.
First off, I am not a huge fan of how Greg has kind of put his own definition of what intermittent fasting is. Because there is literally no universal definition of the term. The Kinobody version is to go 16 hours without food and only eat during an 8-hour interval. The way this works is during the fasting period your body depletes all of it’s glucose stores and it is forced to use up fat.
How Is Intermittent Fasting Different?
A conventional diet will have you eating once every 2-3 hours. Once you eat that carb-rich meal, your insulin will go up, your cells will get as much glucose as they can and the rest will be stored in your liver and muscles. If you happened to eat a larger meal, some of the energy might even go to fat cells. Anyhow, your insulin will stay up until the amount of glucose in your bloodstream starts to drop.
The trouble is that while your insulin is up, you can only get energy from glucose and not fat. This is because insulin actually inhibits the action of the hormone that tells your body to break down fat. You are perpetually craving another meal to raise your glucose and your fat stores remain untouched.
Intermittent fasting has your body deplete all of it’s glucose, lets it have some fat-breakdown time and then you are allowed to eat. So far, so good.
What I don’t particularly like is how Greg is somewhat strict about how long you are supposed to be fasting. My advice would be to take it a bit slower at first. It might seem tempting to test your limits and see if you can go 16 hours without eating. If it is so hard that it has you wanting to quit, then you are doing something wrong.
Other than that, I love how he advises you to do your cardio when fasted.
This skips you an entire step of having to deplete your glucose stores before you start burning fat. In terms of workout length, this saves you 20-25 minutes of cardio. I think this is actually how the Kinobody Aggressive Fat Loss PDF program manages to give you better results.
It maximizes your workouts by shifting your diet pattern.
You can effortlessly achieve a calorie deficit, too. When you are eating fewer meals, you are also consuming fewer calories without being on a diet, per se.
Here Is Why You Will Love The Kinobody Aggressive Fat Loss PDF Approach…
…Greg lets you have your favorite food!
Not your favorite diet food, he lets you have your favorite greasy, salty, crunchy piece of junk food every day if that is what you want. Or chocolate. Or candy. Literally whatever you want. You get to have it as a snack every day if you want to.
Personally, I would not do it. I know, I know.
Why would I miss an opportunity to enjoy my favorite food and still lose weight? Well, personally I am not a huge fan of the sugar crash and I happen to be a bit prone to binging.
For that reason, I now hardly have any junk food because I can’t have just a little. I start with chocolate and then I remember there is ice cream in the fridge, then I grab the chips. News flash: unhealthy food is addictive and super bad for you. Healthy food doesn’t taste bad. So even though the program allows it, the junky snacks are a no-no for me.
That being said, willpower is a muscle.
The cool thing about the Kinobody Agressive Fatloss PDF program is that it does not lead to fatigue — neither physical nor mental. By allowing you to micro-cheat, Greg makes sure you will stick to the plan. So, if you are not already off sugar (like I am), picking a tasty and not so healthy snack will actually be beneficial to your long-term results.Get Instant Access
Why Didn’t We Mention The Exercise?
In a review for a fitness program, we only discussed the food. This is because your diet will determine at least 70% of the results you get. It is worth mentioning though, that the Kinobody Aggressive Fatloss PDF exercise plan is really optimized for giving you the best fat loss. For instance, there are no super long moderate intensity sessions (that only fatigue you and they do nothing for metabolism).
It is mostly RPT instead.
RPT, if you are not familiar with the term, is where you begin with the heaviest weights for the first set of reps.
Then you decrease the weight and increase the reps. This supercharges the workout.
You start rested and you can use all the explosive strength your muscles are capable of for the first set. Then, as you fatigue, you start working on resistance (hence the increased weights). You gain muscle mass, strength, and resistance much quicker because your workouts are more intensive.
Kinobody Aggressive Fat Loss PDF: The Verdict
The Kinobody Aggressive Fat Loss PDF program is great.
Period. Is is worth buying?
Yes, for most people.
Unless you have the time to research and build a program yourself, you are better off relying on this one.
Not that Greg does not use techniques that are common knowledge but he has already created a balanced and effective program. It saves a lot of guesswork and trial & error.
So yup, I think it is totally worth it to spend $50 on a program that he put months (if not years) into creating and fine-tuning.
Got questions or comments about the Kinobody Aggressive Fat Loss PDF program? Leave them in the comments below.
PS: If you’re like to start losing fat NOW, make sure to check out the Aggressive Fat Loss program here.Get Instant Access