30 Days of Juice Cleansing

Hey ladies and gents  Jonny, here again, I wanted to touch more on juice cleansing for weight loss. Today I’m going to talk about the pros and cons of juice cleansing.

Many people such as myself get all hyped with what is achievable with juice cleansing – weight loss!

Who doesn’t want to lose weight, right?

Well, I’ll tell you right off the get-go that it isn’t as simple as just drinking some green and “tasty” shakes all day long, while you smile at the thought of your fat melting away.

I wish it was that easy, but like all things, in life, you need some discipline.

Anyways, moving forward I’m here to shed some light of what you’ll actually experience on 30 days of juice cleansing.

Do note that what I have experienced might, or might not happen to you.

Since I’m hardcore, let’s look at the con’s first =D


Before commencing on a 30 days juice cleanse, you will have several thoughts like…

  • How long will it take for these love handles to go away?
  • What if I eat some steak here and there?
  • All I have to do is drink vegetables all day long and that’s it?

More on the last thought.

“All I have to do is just drink vegetables

all day long and

I’ll lose some fat, and be happy all day long.”

That would be nice yet, that’s far from the truth. Truth be told you’ll feel hungry most of the time.  

If not all the time.

Yeah, sure you’re getting your daily plethora of vitamins and feeling all healthy but, consequently not eating your normal food will quickly cause hunger to creep on you. 

I don’t know why, but every time I start a diet all of a sudden everyone invites me out to eat.

Don’t you just hate that?

If your one of those meat eaters, who drool over the sight of the steak, like me; you’re not going to be very happy around the friends who constantly want to go out to eat.

Talking about feelings, during the juice cleansing you will feel very …



You will feel irritated at least a couple of days per week no matter what anybody says. This feeling is inevitable since your depriving yourself of normal food like…

  • Rice
  • Potatoes
  • Chicken
  • Steak
  • Chips  (caught you =p)

Anyways the thought of starting a conversation… wait never mind, you never want to converse.

People and small things like small talk will start to irritate you.

Like I said before, you need some discipline for this.

Tip: If someone asks, “Man, why are you so moody?” just say that you’re on 30 day juice cleansing. Subsequently, they’ll be shocked at thought of you trying this, while they hammer out the big bag of Doritos right in front of your face — ahh!

juice cleansing


Since we’re talking about friends, you would think your friend would join you once you tell them you started a juice cleansing diet that will help you ‘burn fat’.

Ironically, they won’t and just try to avoid you since you’re a green shake monster now. Most noted, your irritable most of the time and because you just so happen to pay more attention to the food they eat, instead of them.

This will cause them to get annoyed at having such a health nut around leading them to try to sway you to the dark side–junk food lane!

In my situation vegetables became my new friends.

 I know sad right?

I often found myself at the supermarket alone shopping for vegetables.On the plus side, though, women in the supermarket will see you as healthy future spouse, which is always a good thing 🙂

Anyways, I got a little side track with vegetables as my friends.

Now finally, let’s talk about the pros of doing 30 days of juice cleansing.

On the juicing cleanse diet you will have more…


Do you remember my friend who was eating Doritos in my face earlier? Well, he fell asleep and I’m still here writing.

In contrast to my Doritos eating friend, the energy you will get on the cleanse will be immense, yet intense.

It’s a weird combination of hunger yet endless energy that doesn’t seem to crash. For example, if you’re into fitness like me you will find yourself…

Less tired! Even after a grueling, sweat dripping, hardcore screaming workout.

“Yes I scream on my sets sometimes”

Anyhow, if you’re into being a productive night owl then this new-found energy will give you a boost –keeps you up late at night.

Increased Focus

Energy is good, but at first, you won’t recognize it until you do something strenuous. On the other hand, increased focus is something you will notice right away.

In fact, the ability to focus becomes limitless.

I don’t know if it was all the vegetables that I chopped up and abused by throwing them into a blender and drinking their “suppose” vitamins, but man was I so focused.

I felt in the zone like time and space was just moving around me and I saw things more clearly or differently.

… I know… Sounds scary…

“I was scared too”, but I accepted it and appreciated it, after all, while this was all happening; I was melting away some “love handles”.

Tip: Try not to think of it too much or you will be crazy. Let the force of focus be with you not against you!


Hold on, before you smile and say “I want that feeling too.” Let me explain, you won’t feel light like you’re walking on a cloud because you’re dropping a ton of fat or something like that but, you will feel lighter.

Initially, this will happen because of the severe drop of water you will experience. 

“Wait I’ll lose water too”, you’d say.

Yes water actually keeps the weight scale up and not down!

Anyways, going back to ‘love handles’ — they take some time to actually go away. There are no shortcuts!

Tip: It’s best not to think as feeling lighter as a guide to your body fat loss. 

Summing It Up

The 30 juice cleansing diet does work and you will lose fat.  However, like all the millions of different ways to lose fat out there.

All of them have one thing in common—it will take some time.

If you’re like me who constantly had OCD on how long things take, then maybe you should first work on discipline.

Speaking of which, discipline is what most people lack, even me back then. Without it, you will never lose the weight-the enemy.

If your tired of running in circles because you think your diet or any diet is not working and your really want to be the best versions of yourself then get 30 Days of Discipline and turn your life around.


– Jonny

PS: Get your copy of 30 Days of Discipline to succeed not just with your body weight, but in life.

PPS: If you need some juicing recipes and additional advice, this is a great place to start.

PPS: Make sure to check out our review of one of the top juicers on the market.

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