The 3 Best Nootropics For Social Anxiety

Social anxiety is a huge struggle for many people. If you have ever experienced it, you know how isolating, uncomfortable and downright depressing it is. And the worst thing I can tell you? To snap out of it. In truth, there are medications which could help you. In this article, we are looking at the best Nootropics for social anxiety. These are all safe, fun, and beneficial if you take them responsibly.

You know what does not need to be taken in careful moderation? Exercise, meditation, improved diet, better sleep, self-improvement courses. I know these are all long-term solutions but I can’t recommend them enough. So while you are taking the Nootropics, please look into those strategies that could ultimately completely free you of social anxiety.

OK, enough with the Zen advice. Let’s talk about Nootropics!


Kratom is the obvious first choice. People have reported that it has completely erased their social anxiety. Even those with serious and crippling anxiety have had an improvement.

We actually have a lot of information about Kratom here on Biology Boost. If this is your first time hearing about it, here is what you need to know:

  • Kratom comes from the leaves of a coffee-like plant in Southeast Asia.
  • In its native lands, Kratom has been used since… forever. It is an important part of natural medicine used to treat pain and infections, as well as to boost mood.
  • There are three different strands of Kratom – red, white, and green. When you buy Kratom, the vendor also lists where it came from; i.e. Green Bali
  • Kratom has only recently become popular in the West. You can buy it online and also in some shops (although there are US states in which it has been banned).

Different strands of Kratom have different properties (this should be a no-brainer). Some will make you more energetic, some can relax you. Kratom is great for chronic pain, too. As a Nootropic, it mostly works by binding to some of the receptors in your brain.

Since it contains more than 40 biologically active compounds, which vary from strand to strand (and even from batch to batch), it is not always easy to predict how it will work for you.

Green Kratom Is For Anxiety

All Kratom strands could alleviate your anxiety. Green Kratom seems to work best, though. The way it helps you is by quieting down your negative self-talk. One of the receptors that get affected by Kratom is the serotonin receptor. Green Kratom especially puts you in a state of slight (or even more than slight) euphoria. You get excited about life but not so much so that it turns into anxiety.

Other Kratom strands, notably Red Kratom, have more pronounced energy and mood-bosting properties. Depending on your particular problems, this could be great for you. I personally get social anxiety during depressive episodes. It is actually quite common. If you have a similar issue, an endorphin-boosting strand is what you are after.

The best place to buy Kratom is right here.

Bear in mind that it will be a bit of trial and error. Some Red Kratom strands stimulate you too much. At a higher dose, you get opioid-like effects meaning that it will relax you. You don’t necessarily want that if depression is already making you sluggish and unmotivated. In which case, please look for medical help, too. Anyhow, it is a very delicate balance to hit with Kratom. Once you do, though, you can manage both the anxiety and the depression quite efficiently.

If you are not necessarily the melancholic type, better stick to Green Kratom. It is great for shutting down inner negativity. You become more centered, you are really in the moment. One thing you will surely love is green Kratom also puts you in the mood for meeting new people. We are social beings and being in that euphoric state helps you rediscover how amazing it feels to interact with others. Awesome for making friends or even for a date (arguably one of the most stressful experiences out there)!

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Red Monkey Supplement

We are huge fans of Red Supplements here at Biology Boost. Their Red Monkey is one we particularly love. It is a supplement, not a drug and it’s very safe. More importantly, it really works.

The main ingredient in Red Monkey is Phenibut, a GABA analogue. Does GABA ring a bell? It stands for Gamma-AminoButyric Acid the chief inhibitory neurotransmitter in your body. Alcohol affects GABA because it binds to the same receptors. You actually get more inhibition. But in the neurological sense, inhibition is more like relaxation.

Alcohol is a depressant. Phenibut, too.

Obviously, you should not take them together as you risk a very dramatic hangover (if not something worse).

Unlike alcohol, Phenibut is actually used to treat anxiety and boost mood (clinically not just for fun). Why is it different? In short, it does not make you do stupid stuff. The loss of inhibition is much milder. It usually only affects excessive anxiety and brings peace of mind.

Phenibut kind of feels like that very first glass of wine. It will relax you and make you feel great about yourself. It will not prompt you to drunk text your ex (or worse, your boss), creep on a random semi-attractive girl, or have a good lie down on the street.

What Else Is In Red Monkey?

Red Monkey also contains the precursor to your body’s most important antioxidant in there. When the N-Acetyl L-Cysteine from Red Monkey enters your system, your liver will convert it into glutathione. Glutathione is then used to protect you from oxidative stress and increase your well-being.

Some other great things you can find in Red Monkey are the serotonin precursor 5-HTP (feel-good chemicals!), Bacopa extract (potent nootropic and endorphin-booster), and Rhodiola Rosea (Chinese traditional herb that protects you from stress and fatigue, especially if you are working a lot). It should be noted that Red Monkey has some interactions. Antidepressants are a major one. Also, you do not want to take it on a daily basis as Phenibut tolerance and even dependence are a thing (and definitely not something you want to deal with).

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L-theanine is not only one of the best Nootropics for social anxiety, it also has a ton of other benefits for your brain, cognition, and general health. You can find it in tea leaves, with green tea being the richest in L-theanine. It is a powerful natural antioxidant. It protects you from ageing and oxidative stress. It sharpens your mind and supercharges your focus.

The coolest thing though?

It improves the rate of neurogenesis. By supplementing L-theanine you increase the number of new neurones in your brain and your brain’s plasticity. This is more computing power but it is also better adaptability. L-theanine is perfect if you struggle with stress and anxiety. These usually stem from a sort of psychological weakness. Not actual weakness but rather the feeling that you will not be able to handle the challenges life throws at you.

When your brain gets more plastic it becomes better adaptable to the circumstances. What used to feel like a challenge becomes easy to handle. Sociability is a muscle. Think of L-theanine as a supplement to help you grow that muscle.

L-theanine is actually in the Red Monkey Supplement. You can also buy it separately or you could start drinking more green tea (preferably decaf).

Best Nootropics For Social Anxiety?

Social anxiety is one of the most common psychological issues people face. Although it might not feel like it, you are definitely not the only one. Here is something nootropics help you realise:

We all feel anxious. 

We all get nervous around people. We all hate rejection. These are natural and common feelings. Once you realise that it gets a whole lot better. No longer are you the odd one out. If nootropics can help you achieve that state of calm self-acceptance then great. Nootropics can also do a whole bunch of other cool things for your brain. Since you experience everything through the mind, the improved mental health will improve all other aspects of your life.

Ultimately, though, you will have to go out there. There is only so much you can do to silence the anxious voice. The nootropic will not work if you have fallen into the habit of avoiding social situations. There is not much use taking an anxiety-murdering nootropic if you are not willing to play your part in this game.

So bottom line? Find what works great, take it, and get out there! As usual, I would love to hear your thoughts on this! Have you used nootropics for social anxiety before? What helped? What has changed? Share it in the comments!

Good luck,


PS: Get Kratom, Red Monkey, or L-Theanine and get them shipped to your door…